Lessons in Mindfulness

"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power."

Lao Tzu

This is a program designed for adults to gain a sense of well-being through development of mind, body and spirit. Students will learn how to de-stress, tone up and also learn practical self -defence: a superb combination of all the benefits that adults want from an exercise programme or martial art.

Meditation breathing techniques are taught within a special coaching literature that is renewed every three months.

The programme incorporates various methods of fitness training including, circuits, light weights and kata.

Practical self-defence is taught through a rotating carriculum.

Acheivement is recognised by awarding belts on a three monthly basis.

Other benefits include increased concentration, flexibility, strength and self confidence.