Tamashii

"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power."

Lao Tzu

TAMASHII

THE EXCITING NEW MARTIAL ART

Tamashii is an exciting new programme designed for adults to gain a sense of well-being through the development of mind, body and spirit.

Tamashii teaches students how to de-stress, maximise fitness, tone up and learn practical self -defence: a superb combination of all the benefits that adults want from an exercise programme or martial art. Meditation breathing techniques are taught and supported by coaching literature that is renewed every three months.

Tamashii incorporates various methods of fitness training including, circuits, light weights and kata. Practical self-defence is taught through a rotating carriculum.

Personal progress is recognised by awarding belts on a three monthly basis.

Other benefits include increased concentration, flexibility, strength and self confidence.

The first two classes are free!